Day 1 “weigh in”
2 Mile Run Time (as of 9/8/11): 15:20.00
1 Rep Max (as of 9/7/11):
| Exercise | McConnell |
| Bench Press | 345 |
| Deadlift | 298 |
| Military Press | 198 |
| Squat | 240 |
Matthew McConnell (9/6/11)
| Date | Weight | Height | Bicep L | Bicep R | Forearm L | Forearm R | Neck | Chest |
| 09/06/11 | 81 kg | 172.7 | 38.5 | 38.5 | 31 | 31.5 | 41 | 104 |
| Waist | Quad L | Quad R | Calf L | Calf R | SF Chest | SF Abdomen | SF Thigh | Body Fat % |
| 88.5 | 57 | 57.25 | 38.5 | 38.5 | 12mm | 22mm | 16mm | 14 |
*All measurements Metric centimeters unless otherwise noted, SF = Skin Fold Measurement
