M. Struck

Day 1 “Weigh in”

2 Mile Run Time (as of 9/8/11): 14:10.00

1 Rep Max (as of 9/7/11):

Exercise Struck
Bench Press 204
Deadlift 268
Military Press 153
Squat 247

Matthew Struck (9/6/11)

Date Weight Height Bicep L Bicep R Forearm L Forearm R Neck Chest
09/06/11 78.7 kg 175.3 36 35.5 30.5 31 38 107
Waist Quad R Quad L Calf L Calf R SF Chest SF Abdomen SF Thigh Body Fat %
88.5 54 54.5 38.5 38 8mm 24mm 18mm 14

*All measurements Metric centimeters unless otherwise noted, SF = Skin Fold Measurement

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